Senna may also interact with certain drugs and herbal supplements, including diuretics, hormone-replacement therapy, licorice, or other laxative herbs. Smooth Move’s manufacturer recommends that you drink only 1 cup (240 ml) per day for no longer than 1 week at a time. It may also cause laxative dependence and worsen hemorrhoids ( 5, 6, 21).

Yet, some people have reported side effects, such as painful cramping, diarrhea, fluid losses, poor nutrient absorption, and changes in urine color ( 21).Ĭonsuming senna-containing products in high doses or for long periods isn’t recommended, as it may lead to liver damage, electrolyte imbalances, and severe dehydration. Short-term use of Smooth Move tea is generally considered safe. Smooth Move tea may cause some side effects and may not be suitable for everyone. It may also fight infections and offer other benefits, though more research is necessary. Smooth Move tea helps relieve constipation. Thus, more studies are needed on the tea itself. However, it’s unclear whether a single teabag of Smooth Move offers the same benefits as larger doses of each ingredient on its own. Other ingredients, such as licorice root and cinnamon, may help reduce inflammation, while ginger may fight nausea and menstrual pain ( 16, 17, 18, 19, 20). Senna, the main component of Smooth Move, is particularly rich in flavonoids, a type of antioxidant linked to improved brain and gut health, as well as a lower risk of heart disease ( 1, 13, 14, 15). These beneficial plant compounds help protect against cellular damage and may fight conditions like cancer and heart disease. The ingredients in Smooth Move tea are rich in antioxidants. Nonetheless, human research is needed before strong conclusions can be made. Several of the other ingredients in this tea, including licorice root and fennel, may also help fend off bacteria and viruses ( 11, 12). Test-tube and animal research shows that senna may fight various parasites and bacteria, even offering some protection against malaria ( 9, 10). Smooth Move tea and other senna-containing products may safeguard against certain types of infections. However, despite popular belief, there’s no evidence that this tea reduces any other symptoms of hemorrhoids ( 8). Smooth Move tea may also help prevent hemorrhoids by reducing the amount of straining needed during bowel movements. Those in the Smooth Move group had 4 times as many bowel movements, on average ( 7). In a 28-day study, 86 nursing-home residents drank either Smooth Move tea or a placebo once per day. It bulks, softens, and increases the frequency of stools ( 1, 3). Senna, the main ingredient in Smooth Move tea, has been used as a natural laxative for centuries. May relieve constipation and prevent hemorrhoids Smooth Move tea may provide several health benefits. It’s advertised to relieve constipation within 6–12 hours. Smooth Move tea is made from a blend of herbs including senna, a natural laxative. To make a cup of Smooth Move tea, pour 8 ounces (240 ml) of boiling water over your tea bag, cover your mug, and steep for 10–15 minutes. These herbs are meant to soothe your bowels, reducing your chances of cramping. Smooth Move tea also contains licorice, bitter fennel, cinnamon, ginger, coriander, and sweet orange.

Sennosides, the active chemical compounds in senna, cause your bowels to contract and help increase the amount of water and electrolytes present in your colon, which further aid bowel movements ( 1, 2, 3). Its natural laxative properties make it a popular addition to constipation-relief remedies ( 1). Its main ingredient is senna, a powerful plant native to Africa and India.

It’s said to help relieve constipation within 6–12 hours. Smooth Move tea is a blend of organic herbs marketed as a natural laxative.

Side effects of smooth move tea